07Journal
Notes from the studio
Small things that make class better, written by our instructors.
Beginners· 4 min read
5 things to know before your first reformer class
From grip socks to telling your instructor about injuries — small things that make the first time much easier.
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Booking· 3 min read
Pack or membership — which suits you?
It depends on how often you'll really come. Here's a simple way to decide.
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Equipment· 3 min read
Heavier springs don't always mean harder
In some exercises, a lighter spring asks for more control. Here's why.
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