03Classes
Pick the class that fits your day
Every class is a small group of 8 or fewer on reformers, with options for each body in the room. New to reformer? Foundations runs every day.
Group classes
01BeginnerReformer Foundations
Learn the reformer
The class to start with: springs, set-up, breathing and the core repertoire, taught slowly and clearly.
50 minIntensity: 2/58 × a week
02All levelsReformer Flow
Full-body flow
Our signature class — flowing sequences for full-body strength, control and mobility.
50 minIntensity: 3/58 × a week
03IntermediateJumpboard Cardio
Low-impact cardio
Jump while lying down for sweaty, lower-impact cardio, alternated with strength work.
45 minIntensity: 4/54 × a week
04All levelsTower Sculpt
Strength on the tower
Tower springs and light weights for arms, back and hips — slow, deliberate strength work.
50 minIntensity: 3/53 × a week
05All levelsStretch & Restore
Slow stretch
Slow, spring-supported stretching on reformer and mat, ending with breathwork — for days you want to slow down.
45 minIntensity: 1/55 × a week
Private sessions
06All levelsPrivate Session
One-to-one
A one-to-one hour planned around your goals and experience, using any equipment in the studio.
55 minIntensity: 2/5By appointment
07All levelsDuet Session
Train as a pair
A private session for two — bring a friend or partner, share the cost, keep the attention.
55 minIntensity: 2/5By appointment
Compare classes
| Class | Level | Intensity | Duration | × a week |
|---|---|---|---|---|
| Reformer FoundationsBeginner | Beginner | Intensity: 2/5 | 8 | |
| Reformer FlowAll levels | All levels | Intensity: 3/5 | 8 | |
| Jumpboard CardioIntermediate | Intermediate | Intensity: 4/5 | 4 | |
| Tower SculptAll levels | All levels | Intensity: 3/5 | 3 | |
| Stretch & RestoreAll levels | All levels | Intensity: 1/5 | 5 | |
| Private SessionAll levels | All levels | Intensity: 2/5 | — | |
| Duet SessionAll levels | All levels | Intensity: 2/5 | — |
Start this week?
Find a time, pick Foundations, and we'll see you at the studio.