Strength on the tower
Tower Sculpt
Tower springs and light weights for arms, back and hips — slow, deliberate strength work.
- Level
- All levels
- Duration
- 50 min
- Class size
- ≤ 6 people
- Equipment
- Tower + light weights
- Intensity
- Intensity: 3/5
Who it's for
- Anyone building upper-body strength
- People who like slow, controlled work
How the class flows
- 01Mat warm-up
- 02Tower spring series
- 03Light-weight series
- 04Closing stretch
Questions
Will I bulk up?
This class uses light-to-moderate resistance. Everyone's body responds differently — our focus is feeling stronger and more in control.
Pilates is exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor before starting and always tell your instructor before class.
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Start this week?
Find a time, pick Foundations, and we'll see you at the studio.