Learn the reformer
Reformer Foundations
The class to start with: springs, set-up, breathing and the core repertoire, taught slowly and clearly.
- Level
- Beginner
- Duration
- 50 min
- Class size
- ≤ 6 people
- Equipment
- Reformer
- Intensity
- Intensity: 2/5
Who it's for
- First-timers, or anyone coming back after a long break
- Anyone who wants solid technique before faster classes
- People who like an unhurried pace and clear cues
How the class flows
- 01Meet the machine: springs, footbar, straps, getting on and off safely
- 02Warm up with breath and spine alignment
- 03Foundational footwork, arm and trunk series
- 04Stretch and a short recap of what to practise next
Questions
I've never done Pilates. Is this OK?
Yes — this class is designed for complete beginners. Your instructor walks you through every step.
How early should I arrive?
Come 15 minutes early on your first visit to check in and get set up on your reformer.
Pilates is exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor before starting and always tell your instructor before class.
You might also like
02All levelsReformer Flow
Full-body flow
Our signature class — flowing sequences for full-body strength, control and mobility.
50 minIntensity: 3/58 × a week
04All levelsTower Sculpt
Strength on the tower
Tower springs and light weights for arms, back and hips — slow, deliberate strength work.
50 minIntensity: 3/53 × a week
05All levelsStretch & Restore
Slow stretch
Slow, spring-supported stretching on reformer and mat, ending with breathwork — for days you want to slow down.
45 minIntensity: 1/55 × a week
Start this week?
Find a time, pick Foundations, and we'll see you at the studio.