Slow stretch
Stretch & Restore
Slow, spring-supported stretching on reformer and mat, ending with breathwork — for days you want to slow down.
- Level
- All levels
- Duration
- 45 min
- Class size
- ≤ 8 people
- Equipment
- Reformer + mat
- Intensity
- Intensity: 1/5
Who it's for
- Everyone — especially if you sit a lot
- A lighter day between stronger classes
How the class flows
- 01Breath and body check-in
- 02Spring-assisted hip, back and shoulder stretches
- 03Rest and breathwork lying down
Questions
Will it help my back pain?
We're not a medical provider and can't promise treatment outcomes. If you have pain, please see a doctor or physiotherapist first, then tell your instructor so they can adapt the class.
Pilates is exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor before starting and always tell your instructor before class.
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Start this week?
Find a time, pick Foundations, and we'll see you at the studio.