Low-impact cardio
Jumpboard Cardio
Jump while lying down for sweaty, lower-impact cardio, alternated with strength work.
- Level
- Intermediate
- Duration
- 45 min
- Class size
- ≤ 8 people
- Equipment
- Reformer + jumpboard
- Intensity
- Intensity: 4/5
Who it's for
- Those with at least 5 reformer classes behind them
- Anyone who wants a faster, sweatier class
How the class flows
- 01Reformer warm-up
- 02Jump intervals with recovery
- 03Strength blocks between intervals
- 04Cool-down and stretch
Questions
Why do I need experience first?
The pace is quick, so there's less time to explain set-up than in Foundations.
Pilates is exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor before starting and always tell your instructor before class.
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04All levelsTower Sculpt
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Tower springs and light weights for arms, back and hips — slow, deliberate strength work.
50 minIntensity: 3/53 × a week
05All levelsStretch & Restore
Slow stretch
Slow, spring-supported stretching on reformer and mat, ending with breathwork — for days you want to slow down.
45 minIntensity: 1/55 × a week
Start this week?
Find a time, pick Foundations, and we'll see you at the studio.