Full-body flow
Reformer Flow
Our signature class — flowing sequences for full-body strength, control and mobility.
- Level
- All levels
- Duration
- 50 min
- Class size
- ≤ 8 people
- Equipment
- Reformer
- Intensity
- Intensity: 3/5
Who it's for
- Anyone who has done Foundations or some Pilates before
- People who want a full-body hour
- Those who like continuous, steady pacing
How the class flows
- 01Footwork and breath warm-up
- 02Flowing trunk and back series
- 03Standing or kneeling work for balance
- 04Closing stretch
Questions
Can beginners join?
You can, but 1–2 Foundations classes first will make Flow far more enjoyable.
How hard is it?
Moderate. Your instructor offers lighter and stronger options for every series.
Pilates is exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor before starting and always tell your instructor before class.
You might also like
01BeginnerReformer Foundations
Learn the reformer
The class to start with: springs, set-up, breathing and the core repertoire, taught slowly and clearly.
50 minIntensity: 2/58 × a week
03IntermediateJumpboard Cardio
Low-impact cardio
Jump while lying down for sweaty, lower-impact cardio, alternated with strength work.
45 minIntensity: 4/54 × a week
04All levelsTower Sculpt
Strength on the tower
Tower springs and light weights for arms, back and hips — slow, deliberate strength work.
50 minIntensity: 3/53 × a week
Start this week?
Find a time, pick Foundations, and we'll see you at the studio.