One-to-one
Private Session
A one-to-one hour planned around your goals and experience, using any equipment in the studio.
- Level
- All levels
- Duration
- 55 min
- Class size
- ≤ 1 people
- Equipment
- All equipment
- Intensity
- Intensity: 2/5
Who it's for
- Anyone who wants a private start before group classes
- Those who want close attention, e.g. returning after a long break (with your doctor's OK)
How the class flows
- 01Talk through goals and exercise history
- 02Try work on the equipment that suits you
- 03Plan next steps and suggested group classes
Questions
How far ahead should I book?
2–3 days is ideal — message us to check instructor availability.
Pilates is exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor before starting and always tell your instructor before class.
You might also like
01BeginnerReformer Foundations
Learn the reformer
The class to start with: springs, set-up, breathing and the core repertoire, taught slowly and clearly.
50 minIntensity: 2/58 × a week
02All levelsReformer Flow
Full-body flow
Our signature class — flowing sequences for full-body strength, control and mobility.
50 minIntensity: 3/58 × a week
03IntermediateJumpboard Cardio
Low-impact cardio
Jump while lying down for sweaty, lower-impact cardio, alternated with strength work.
45 minIntensity: 4/54 × a week
Start this week?
Find a time, pick Foundations, and we'll see you at the studio.